"Making Tyler a FIT CITY one step, one bite and one health-conscious decision at a time."
Finding out you have a friend with cancer is devastating. That diagnosis really got to a Tyler woman, so much so, it sent her in search of answers... does what we eat really affect our risk of getting cancer? In Fit City, a Tyler family now follows a vegan diet after her research. More>>
A best selling book is turning weight loss into a spiritual experience for some East Texans, and for people around the world. It's called the "Daniel Fast." This biblically based "partial fast" is changing people-- body, soul and spirit. More>>
It's been a very long winter for most parts of the country. If the cold weather months brought lots of time sitting on the couch and eating those comfort foods, spring weather brings a good opportunity to get back outside, and to reboot a healthy diet. More>>
Some women still fear that weight training will bulk them up, but there's research that suggests you will actually lose more fat, than you will gain in muscle. In this week's Fit City, meet two former cardio junkies, who gave strength training a try. More>>