"Making Tyler a FIT CITY one step, one bite and one health-conscious decision at a time."
An East Texas mom is passing along what she's learned in her personal training sessions to the entire family. What started out as a mission to lose baby weight has turned into a lifestyle change. More>>
People who maintain a healthy diet and workout regularly receive much greater health benefits than those who do one, without the other.
Justin and Gillian have adopted that philosophy with the help of XTC Fitness & Sports and Let's Cook in Tyler. A 90 Day Challenge update in Fit City. More>>
Parents, you may feel like you're working overtime to keep your kids busy this summer and that may be helping them more than you realize. Harvard researchers recently looked at trends in summer weight-gain. They found some students pack on the pounds more quickly in the summer. So, what can you do? Check out this week's Fit City.
Harvard researchers recently looked at trends in summer weight-gain. They found some students pack on the pounds more quickly in the summer. So, what can you do? Check out this week's Fit City.More>>
If you struggle in the summer with exercising because the heat and humidity are just too much, you're not alone. A new study out of the University of Texas at Austin is now linking obesity to temperature and humidity. More>>
Justin Earley and Gillian Sheridan are now a third of the way through their own Fit city challenge. So much has changed since they started Tony Cruz's program, from how much they workout to what they eat. CBS 19's Dana Hughey is staying on top of their progress in this week's Fit City. More>>