(CNN) - Sea salt is showing up in kitchens and restaurants everywhere, but are there any health advantages to using this instead of the table salt most of us know? If you've ever gone on a diet, you've probably been told to watch your sodium intake. You know, how much salt you're eating.
Does one type of salt offer more health benefits than the other?
"On the flip side table salt contains more iodine because since the 1920's we've been putting iodine into table salt to avoid iodine deficiency, goiter or thyroid problems," says Dr. Bergquist.