Foam rolling offers pain relief and other benefits

LONGVIEW (KYTX) - You may have noticed foam rollers at the gym or your local sporting goods store, but do you know how to use them?

Trainers say foam rolling can provide numerous physical benefits. The rollers are said to reduce pain, increase flexibility, improve muscle recovery and much more.

Click here for more information on foam rolling from the National Academy of Sports Medicine.

 


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