FRESH Ideas: For Healthy Eating



8 pieces of parchment paper – 18x18

4 filets of cod, snapper, halibut or salmon

20 spears of asparagus

2 lemons, thinly sliced

1/2 cup corn

1 cup grape tomatoes, halved

1 shallot, finely sliced

1/2 red bell pepper, thinly sliced

1 cup vegetable broth or white wine



Lay two pieces of parchment flat on a work surface. Trim asparagus spears to the same length as the fish. Lay five asparagus spears on the parchment. Top with a few lemon slices and then a piece of fish. Over the top of the fish, scatter some of the grape tomatoes, shallot, bell pepper and parsley. Spoon over the top three to four tablespoons of vegetable broth or wine. Bring up the two sides of the parchment and begin folding down over the fish. Fold up the remaining two sides to form a packet. Repeat the process for the remaining four packets. Place each packet on a baking sheet. Bake at 350 degrees for 15 minutes.


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