Seniors exchanging their mats for a Yoga chair

TYLER (KYTX) - Seniors now have a place to do Yoga, even if they can't make it down on the floor. Chair yoga is being offered alongside gentle Yoga at the Tyler Senior Center.

The classes are for anyone 50 and up.

Classes cost $30 a month or $6 per session. Payments may be made in person at the Tyler Senior Center, 1915 Garden Valley Road. Participants should wear comfortable clothing and may bring a mat if they prefer to practice yoga on the floor. 

For more information, call (903) 597-0781.


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