WHITEHOUSE (KYTX) - A lot of people who dance don't think of it as a workout, but research shows it can improve your heart health, physical fitness, weight and your memory.
There are so many types of dancing. One style that's keeping East Texas seniors on their toes is line dancing.
Line dancing is now the third most popular extracurricular activity in the world for people over 50. The TASCA Triple Steppers perform all over East Texas for nursing homes and retirement homes-- which is a workout in itself, but that takes hours of practice.
Click here for more information on TASCA.