High School Football Injuries - KYTX CBS 19 Tyler Longview News Weather Sports

High School Football Injuries

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(TYLER) KYTX - High School football is a huge part of life for families in East Texas. But for young athletes, it can also be a dangerous part of life.

CBS 19's Anthony Austin explains how to keep your young athlete safe on the field.

Preventing Football Injuries (www.stopsportsinjuries.org)

  • Have a pre-season health and wellness evaluation
  • Perform proper warm-up and cool-down routines
  • Consistently incorporate strength training and stretching
  • Hydrate adequately to maintain health and minimize cramps
  • Stay active during summer break to prepare for return to sports in the fall
  • Wear properly fitted protective equipment, such as a helmet, pads, and mouth guard
  • Tackle with the head up and do not lead with the helmet
  • Speak with a sports medicine professional or athletic trainer if you have any concerns about football injuries or football injury prevention strategies
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