How to avoid holiday food splurging - KYTX CBS 19 Tyler Longview News Weather Sports

How to avoid holiday food splurging

Posted: Updated:

(KYTX) - In tonight's health alert... some bad news for me. One of my favorite things at Christmas is the egg nog.

But dieticians say when it comes to holiday splurging -- you should steer clear of foods loaded with cream, butter and gravy.

Instead they say eating a handful of nuts, or half of a banana before you go to a holiday party is a good way to avoid more tempting foods once you get there.

But if you do give in to temptation try not to try everything; instead just pick a few of your favorites.

"If you have many different tastes, and many different things on your plate, you're going to want more of it," said Robin Kaiden, registered dietician.

Another tip: don't pile on the extras. If you have to have that slice of homemade pie, don't add ice cream or other toppings. That's when the fat and calories really start to add up.

  • Local NewsMore>>

  • Report: Air Algerie plane vanishes from radar

    Report: Air Algerie plane vanishes from radar

    Thursday, July 24 2014 7:28 AM EDT2014-07-24 11:28:48 GMT
    An Air Algerie flight from Burkina Faso to Algiers has disappeared from radar, the official Algerian news agency said Thursday.  Air navigation services lost track of the plane 50 minutes after takeoff early Thursday, last sited at 1:50 a.m. GMT (10:50p EDT), the agency said.

    More >>
    An Air Algerie flight from Burkina Faso to Algiers has disappeared from radar, the official Algerian news agency said Thursday.  Air navigation services lost track of the plane 50 minutes after takeoff early Thursday, last sited at 1:50 a.m. GMT (10:50p EDT), the agency said.


    More >>
  • In somber ceremony, Dutch welcome home first remains of MH17 victims

    In somber ceremony, Dutch welcome home first remains of MH17 victims

    Wednesday, July 23 2014 12:47 PM EDT2014-07-23 16:47:58 GMT
    CNNCNN
    (CNN) -- A lone bugler sounding the traditional military farewell "Last Post" marked the arrival Wednesday in the Netherlands of the first dead from the crash of Malaysia Airlines Flight 17.More >>
    (CNN) -- A lone bugler sounding the traditional military farewell "Last Post" marked the arrival Wednesday in the Netherlands of the first dead from the crash of Malaysia Airlines Flight 17.More >>
  • Washington family says dog reunited with Texas family belongs to them

    Washington family says dog reunited with Texas family belongs to them

    Wednesday, July 23 2014 10:25 AM EDT2014-07-23 14:25:07 GMT
    It was a joyous reunion for one family and a devastating loss for another. The Miller family of Tyler lost their beloved Maltese named Reese seven years ago. The little white dog escaped while the Millers were visiting family in Balch Springs.More >>
    It was a joyous reunion for one family and a devastating loss for another. The Miller family of Tyler lost their beloved Maltese named Reese seven years ago. The little white dog escaped while the Millers were visiting family in Balch Springs.More >>
Powered by WorldNow

CBS19, MYTX & KCEB
2211 ESE Loop 323
Tyler, TX 75701
Phone (903) 581-2211
Fax (903) 581-5769

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KYTX. All Rights Reserved. Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.