Tyler Senior Center "Gentle Senior Yoga" class begins - KYTX CBS 19 Tyler Longview News Weather Sports

Tyler Senior Center "Gentle Senior Yoga" class begins

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TYLER (KYTX) - If you've been thinking about trying yoga, and you're 55 or better there may be a class for you.

Tuesday, the Tyler Senior Center held the first "Gentle Senior Yoga" class. The one hour class is modified from your typical  yoga movements and fit to suit people with knee, hip or back issues.

"I think it's just a great total package, a great activity we can try for seniors, said Kay Odem with the Tyler Senior Center.

The class is held Tuesday and Thursday of every week.

Typically all senior center activities are free, but due to the special attention needed for the class a special instructor has to be brought in.

Cost is $30 per month, or $6 each class.  There are two classes each week of  the month.

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