Keeping your fitness promises after Thanksgiving - KYTX CBS 19 Tyler Longview News Weather Sports

Keeping your fitness promises after Thanksgiving

Posted: Updated:

TYLER (KYTX/CNN) -  Right now, you may be stuffed from the Thanksgiving meal and left-overs, but gaining weight this holiday season is probably not on your "Wish List." There are some creative ways to keep your fitness promises to yourself, without succumbing to the guilt of overindulging.

Experts say it takes hard work between Thanksgiving and Christmas to keep off the extra pounds. It's not just leftovers you have to resist, but you also have to resist the urge to be a couch potato. From pumpkin pie to egg nog, holiday fitness almost seems like an unfair fight. Thanksgiving itself is round one.

"It's called the Bermuda triangle because we have the 3 holidays right in a row," says Janet Peterson.

Janet Peterson with Weight Watchers in Tyler says its important to stayed plugged in, whether that's returning to a meeting or meeting your workout partner for post-thanksgiving sweat sessions.

"I would be out in the driveway, walking and running, walking and running as much as my little legs could handle," says Andrea Connor.

Andrea Connor fits in extra activity during the holidays and keeps track of it with her active link
"It also helps me de-stress from other stuff going on," says Connor.

CNN fitness experts say to give yourself a fighting chance, set real expectations of yourself now to stay on track during the next two months. Here is some of their expert advice on how to do that.  

Number one -- less is more. The key is intensity experts say, not the amount of time you spend in the gym. They advise kicking up your routine a notch with heavy weights or inclines. Being quick protects your waistline and your family time.      

Number two -- wear gym clothes as pajamas. Dressing in your gym clothes the night before makes you 'ready to roll' the next morning.

Number three -- schedule gym time. Many people want your time during the holidays, but you have to run your gym time like a business. Experts advise highlighting three hours a week at the gym over each week for the next month and treat it like a business appointment.   You can always stay accountable like they do at Weight Watchers and weigh in.

But just keep in mind if you took one too many bites of dressing and pie today...
"We don't want people to feel guilty. It's not what you do now, it's what you are going to do next that really makes a difference," says Peterson.
 
  Here's another idea to burn some calories-- take holiday shopping off-line. Online shopping burns no calories at all. Experts say to shop the old fashioned way at the mall. You can burn 200-300 calories just by moving around the stores.
 

 

  • Local NewsMore>>

  • Capital Murder defendant Calvert wheeled, unwilling, into district courtroom

    Capital Murder defendant Calvert wheeled, unwilling, into district courtroom

    Thursday, August 21 2014 6:38 PM EDT2014-08-21 22:38:39 GMT
    James Calvert was wheeled into Judge Jack Skeen Junior's courtroom Thursday afternoon in what appeared to be a catatonic state and seemingly restrained as deputies balanced him on a wheelchair while supporting his legs.More >>
    James Calvert was wheeled into Judge Jack Skeen Junior's courtroom Thursday afternoon in what appeared to be a catatonic state and seemingly restrained as deputies balanced him on a wheelchair while supporting his legs.More >>
  • Officer Involved Shooting Suspect's Mom Speaks Out

    Officer Involved Shooting Suspect's Mom Speaks Out

    Wednesday, August 20 2014 11:13 PM EDT2014-08-21 03:13:22 GMT
    LONGVIEW (KYTX) - Hope Fountain says the shadow of recent events has covered up who her son really was."You'll never replace those hugs and those smiles. He would always be there for you no matter what." - Hope Fountain, Wagner's MotherGregg County Jail Records show that Wagner has a violent past but Fountain says he has regretted his crimes since the day they were committed. In 2013, Wagner plead guilty to terroristic threats of a public servant. Fountain says Wagner was going through a roug...More >>
    LONGVIEW (KYTX) - Hope Fountain says the shadow of recent events has covered up who her son really was."You'll never replace those hugs and those smiles. He would always be there for you no matter what." - Hope Fountain, Wagner's MotherGregg County Jail Records show that Wagner has a violent past but Fountain says he has regretted his crimes since the day they were committed. In 2013, Wagner plead guilty to terroristic threats of a public servant. Fountain says Wagner was going through a roug...More >>
  • Longview Man Vows to Run Across Texas

    Longview Man Vows to Run Across Texas

    Thursday, August 21 2014 11:53 PM EDT2014-08-22 03:53:44 GMT
    LONGVIEW (KYTX) -A man from Longview will be making a 762-mile journey across Texas.Oleus Lilly is lacing up and currently training to run across Texas. He will be running 26 miles a day for the enitire month of October. Lilly will be teaming up with the American Cancer Society to raise awareness and raise money for the organization. He says in '07 he lost his grandmother to breast cancer and she is his inspiration. "She would always come to my house to visit and I would never be there. She s...More >>
    LONGVIEW (KYTX) -A man from Longview will be making a 762-mile journey across Texas.Oleus Lilly is lacing up and currently training to run across Texas. He will be running 26 miles a day for the enitire month of October. Lilly will be teaming up with the American Cancer Society to raise awareness and raise money for the organization. He says in '07 he lost his grandmother to breast cancer and she is his inspiration. "She would always come to my house to visit and I would never be there. She s...More >>
Powered by WorldNow

CBS19, MYTX & KCEB
2211 ESE Loop 323
Tyler, TX 75701
Phone (903) 581-2211
Fax (903) 581-5769

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KYTX. All Rights Reserved. Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.