Gladewater man slims down in incentive weight-loss challenge - KYTX CBS 19 Tyler Longview News Weather Sports

Gladewater man slims down in incentive based weight-loss challenge

Posted: Updated:

LONGVIEW (KYTX) - Sometimes a little competition can be just what a person needs to lose weight and keep it off.  A Mayo Clinic study finds a well- designed weight-loss incentive program where cash is on the line produces more weight loss and long-term success.


This happened for a Gladewater man.  Stephen Courtright took his bosses' challenge at Joy Global in Longview to join a weight loss team and he's glad he did.

Stephen Courtright's love for tennis, is a lot like his love for food.

"I like to eat. Pretty much it was something I have been taught in the past, you have got to finish your plate," says Stephen Courtright. 

For much of his life, Stephen struggled with his weight. He'd lost weight before, more than 70 pounds, only to gain it back.  "One of the things I told them is once I do this I am all in," says Stephen, 

The HealthyWage weight loss challenge taught Stephen something valuable.

"In this case, it was a life changing effort.  It was changing my eating habits," says Stephen.
"I cut everything in half. Instead of realizing I just paid for food and had to eat it all. What I would do is I would sit down and take half of that and immediately have the lady give me a to-go or if I was at home I would cut it in half."

Stephen also tripled his activity level working out morning, noon and night.

"I realized if I was going to make a life changing effort it was going to have to be convenient. Something I would normally do," says Stephen.

He also logs everything on this "Lose It App."

"I would see I just ate that and I would be like what am I going to do to get that off," says Stephen.

Stephen ended up losing 50 pounds during the healthy wage competition.

"I like being in 32 pants rather than 38 pants. I like that," says Stephen.

He earned a some money in the team challenge, but the benefits don't end there.

"It immediately gave me a lot more energy, which I think is why I did  so well because I immediately felt better," says Stephen.

The competition ended in the summer and Stephen still feels great!  He's now in "maintenance mode", which he admits is hard, but he's sticking to his portion control plan.
Overall, Stephen and his teammates at joy global took third in the HealthyWage challenge.



  • Local NewsMore>>

  • Girl, 4, allegedly killed by her mom is laid to rest

    Girl, 4, allegedly killed by her mom is laid to rest

    Monday, July 28 2014 5:38 PM EDT2014-07-28 21:38:53 GMT
    ATHENS (KYTX) - A four-year-old Athens girl Victoria Wyatt has been laid to rest, a little less than a week after her mother confessed to killing her.More >>
    ATHENS (KYTX) - A four-year-old Athens girl Victoria Wyatt has been laid to rest, a little less than a week after her mother confessed to killing her.More >>
  • 1 dead, 13 injured after lightning strikes Southern California

    1 dead, 13 injured after lightning strikes Southern California

    A sunny day at California's famed Venice Beach took a dark turn Sunday when one person died and a dozen others were injured after a rare lightning strike. A man in his mid-20s died at the hospital after being transported from Venice Beach.More >>
    A sunny day at California's famed Venice Beach took a dark turn Sunday when one person died and a dozen others were injured after a rare lightning strike. A man in his mid-20s died at the hospital after being transported from Venice Beach.More >>
  • SPECIAL REPORT: You Don't Know Where That's Been

    SPECIAL REPORT: You Don't Know Where That's Been

    After a few disastrous flu seasons, and recent increases in staph infections nationwide, spreading germs is becoming more and more serious. In a special report, we tested a bunch of things we touch every day to see how filthy they really are.More >>
    After a few disastrous flu seasons, and recent increases in staph infections nationwide, spreading germs is becoming more and more serious. In a special report, we tested a bunch of things we touch every day to see how filthy they really are.More >>
Powered by WorldNow

CBS19, MYTX & KCEB
2211 ESE Loop 323
Tyler, TX 75701
Phone (903) 581-2211
Fax (903) 581-5769

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KYTX. All Rights Reserved. Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.