Foam rolling offers pain relief and other benefits - KYTX CBS 19 Tyler Longview News Weather Sports

Foam rolling offers pain relief and other benefits

Posted: Updated:

LONGVIEW (KYTX) - You may have noticed foam rollers at the gym or your local sporting goods store, but do you know how to use them?

Trainers say foam rolling can provide numerous physical benefits. The rollers are said to reduce pain, increase flexibility, improve muscle recovery and much more.

Click here for more information on foam rolling from the National Academy of Sports Medicine.

 

Powered by WorldNow

CBS19, MYTX & KCEB
2211 ESE Loop 323
Tyler, TX 75701
Phone (903) 581-2211
Fax (903) 581-5769

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KYTX. All Rights Reserved. Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.