Web Exclusive: Sleep deprived? Memory may suffer - KYTX CBS 19 Tyler Longview News Weather Sports

Web Exclusive: Sleep deprived? Memory may suffer

Posted: Updated:
  • CBS19.tv Web ExclusivesMore>>

  • Moms-to-be learn how to be Fit for Two

    Moms-to-be learn how to be Fit for Two

    Thursday, July 31 2014 11:54 PM EDT2014-08-01 03:54:43 GMT
    Exercising during pregnancy may have more benefits than you realize. Research finds it can make labor and delivery easier on your body. There are also benefits for baby. As little as 20 minutes of moderate exercise, three times per week enhances the newborn child's brain development.  In this week's Fit City, find out how ETMC is trying to create strong moms and healthy babies with one of its programs. More >>
    Exercising during pregnancy may have more benefits than you realize. Research finds it can make labor and delivery easier on your body. There are also benefits for baby. As little as 20 minutes of moderate exercise, three times per week enhances the newborn child's brain development.  In this week's Fit City, find out how ETMC is trying to create strong moms and healthy babies with one of its programs. More >>
  • Web Exclusive: Rob Lowe is getting "sharky" for a TV network

    Web Exclusive: Rob Lowe is getting "sharky" for a TV network

    Thursday, July 31 2014 9:45 AM EDT2014-07-31 13:45:11 GMT
    Actor Rob Lowe is lending his comedic talents to the Discovery channel.  In a new promo for Shark Week he throws up chum while riding two sharks.More >>
    Actor Rob Lowe is lending his comedic talents to the Discovery channel.  In a new promo for Shark Week he throws up chum while riding two sharks.More >>
  • Web Exclusive: Company cancels class to nix Southern accents, y'all, after complaints

    Web Exclusive: Company cancels class to nix Southern accents, y'all, after complaints

    Wednesday, July 30 2014 12:00 PM EDT2014-07-30 16:00:17 GMT
    We live in the South, so some of us may have a Southern accent, but would you consider saying "goodbye" to "howdy, y'all"?
    The Oak Ridge National Laboratory in Tennessee was going to offer a speech class for its workers next month to do just that, until it got canceled.
    More >>
    We live in the South, so some of us may have a Southern accent, but would you consider saying "goodbye" to "howdy, y'all"?
    The Oak Ridge National Laboratory in Tennessee was going to offer a speech class for its workers next month to do just that, until it got canceled.
    More >>
(CNN) - We have long known that getting enough sleep is key to good health, but a new study finds, it might also be key to a good memory.   It's not just about getting your beauty sleep, a new study says getting the right amount of sleep, every night, is important for maintaining your memory, especially in later life.

The study, done by Brigham and Women's Hospital in Boston, focused specifically on women and researchers found that getting too much or too little sleep had an effect on memory. Some 15,000 women, age 70 and older, were studied and more memory problems were found among those who got less than five hours of sleep a night, or more than nine hours a night.

The researchers say the memory problems were, "equivalent to nearly two additional years of age", when compared to someone who regularly logged seven hours of sleep each night.  It seems that consistency is key too.   People who changed their sleep patterns over time, even just varying it by only two hours, developed more memory loss as well.   

So, it seems the long held advice is true here, too -- a balanced night sleep, every night, is the route to a healthy mind. and if you're looking for ways to get a better night's sleep, the folks at AARP came up with this list:

- Maintain a regular sleep schedule, even on the weekends.

- Limit caffeine and alcohol, especially in the hours closer to bedtime.
  • Local NewsMore>>

  • House GOP cancels vote on immigration bill

    House GOP cancels vote on immigration bill

    Thursday, July 31 2014 2:46 PM EDT2014-07-31 18:46:25 GMT
    Washington (CNN) -- On the last day before summer recess, dysfunction reigned in Congress.House Republicans canceled a vote on their $659 million emergency response to the border influx from Central America overwhelming immigration resources, unable to agree among themselves about what to do.More >>
    Washington (CNN) -- On the last day before summer recess, dysfunction reigned in Congress.House Republicans canceled a vote on their $659 million emergency response to the border influx from Central America overwhelming immigration resources, unable to agree among themselves about what to do.More >>
  • New Summerfield family awaits word if body found belongs to missing loved one

    New Summerfield family awaits word if body found belongs to missing loved one

    Wednesday, July 30 2014 10:22 PM EDT2014-07-31 02:22:54 GMT
    Missing person Javier JimenezMissing person Javier Jimenez
    NEW SUMMERFIELD -- Jessica Jimenez is consoled by family members after learning police have found a body just days after her father was reported missing. Javier Jimenez, 44, was last seen leaving his home in New Summerfield on the morning of July 23. More >>
    NEW SUMMERFIELD -- Jessica Jimenez is consoled by family members after learning police have found a body just days after her father was reported missing. Javier Jimenez, 44, was last seen leaving his home in New Summerfield on the morning of July 23. More >>
  • Nine Cases of Chikungunya Virus in Texas

    Nine Cases of Chikungunya Virus in Texas

    Wednesday, July 30 2014 3:58 PM EDT2014-07-30 19:58:47 GMT
    AUSTIN (KYTX)- Texas Department of State Health and Services has confirmed nine Texas cases of Chikungunya, a virus that can cause fever and severe joint pain and is transmitted by mosquitoes.More >>
    AUSTIN (KYTX)- Texas Department of State Health and Services has confirmed nine Texas cases of Chikungunya, a virus that can cause fever and severe joint pain and is transmitted by mosquitoes.More >>
Powered by WorldNow

CBS19, MYTX & KCEB
2211 ESE Loop 323
Tyler, TX 75701
Phone (903) 581-2211
Fax (903) 581-5769

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KYTX. All Rights Reserved. Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.