90 Day Challenge Weeks 4 & 5: Justin's Update - KYTX CBS 19 Tyler Longview News Weather Sports

90 Day Challenge Weeks 4 & 5: Justin's Update

Posted: Updated:
Some of my Let's Cook meals and snacks for the week! Some of my Let's Cook meals and snacks for the week!
Some of my Let's Cook meals and snacks for the week! Some of my Let's Cook meals and snacks for the week!
  • CBS19.tv Web ExclusivesMore>>

  • Web Exclusive: Company cancels class to nix Southern accents, y'all, after complaints

    Web Exclusive: Company cancels class to nix Southern accents, y'all, after complaints

    Wednesday, July 30 2014 12:00 PM EDT2014-07-30 16:00:17 GMT
    We live in the South, so some of us may have a Southern accent, but would you consider saying "goodbye" to "howdy, y'all"?
    The Oak Ridge National Laboratory in Tennessee was going to offer a speech class for its workers next month to do just that, until it got canceled.
    More >>
    We live in the South, so some of us may have a Southern accent, but would you consider saying "goodbye" to "howdy, y'all"?
    The Oak Ridge National Laboratory in Tennessee was going to offer a speech class for its workers next month to do just that, until it got canceled.
    More >>
  • Web Exclusive: Ultra HD TVs

    Web Exclusive: Ultra HD TVs

    (CNN) -Some people just have to have the latest in television technology. The newest TVs on the market- ultra-high definition TVs- or UHD TVs. They have higher screen resolution than current high def screens, and are also known as "4-K" sets. "More >>
    (CNN) -Some people just have to have the latest in television technology. The newest TVs on the market- ultra-high definition TVs- or UHD TVs. They have higher screen resolution than current high def screens, and are also known as "4-K" sets. "More >>
  • Web Exclusive: A product to help keep sharks away on sale

    Web Exclusive: A product to help keep sharks away on sale

    Monday, July 28 2014 9:40 AM EDT2014-07-28 13:40:46 GMT
    If you're headed on a beach vacation, there's a product you may be interested in to help keep sharks away.  The device is called a Shark Shield.  It is now being sold in Florida.More >>
    If you're headed on a beach vacation, there's a product you may be interested in to help keep sharks away.  The device is called a Shark Shield.  It is now being sold in Florida.More >>

TYLER (KYTX) -- The past two weeks have been busy ones. A family emergency and a planned trip both kept me out of town. Consequently my routine of eating meals from Let's Cook and the workouts at XTC were interrupted. Fortunately it wasn't too difficult to make wise food choices based on the meals I've been eating lately. I stuck with lean protein and a lot of vegetables. I also got to work out at a few gyms and thankfully I've been cleared to run so that made exercising a lot easier. What I noticed when I returned though, was that my body was a bit shocked when I resumed my workouts with Tony Cruz. Like many of us, I never push myself quite as hard when I'm working out alone. For me it really pays to workout in a team situation and especially to have a trainer motivating me through the difficult points.

As for results I'm thankful for what I've seen. We had a 5-week evaluation and I lost several inches off my waist and gained quite a bit of muscle including a few inches in my chest and arms. The body fat dropped by 1.5 percent. Now my goals are to "up" my workouts adding in a second workout a couple of days a week and to try to eat my meals earlier in the day instead of at night when I get home. This is when getting up early and falling asleep as soon as you get home work in your favor!

I'll have another update next week! Thanks for checking in on me!

Powered by WorldNow

CBS19, MYTX & KCEB
2211 ESE Loop 323
Tyler, TX 75701
Phone (903) 581-2211
Fax (903) 581-5769

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KYTX. All Rights Reserved. Users of this site agree to the Terms of Service, Privacy Notice/Your California Privacy Rights, and Ad Choices.